Cauliflower wings

Undoubtedly, cauliflower wings is the best way to eat cauliflower. This food is a great finger food for sharing with friends. The cauliflowers turn out spicy and crispy, just the way I like it, but the recipe can be easily adjusted so that the wings turn out to be less spicy. This recipe requires a bit of tinkering, but it is certainly worth it! The original recipe can be found here.



Cauliflower wings


  • 1 big cauliflower
  • 1.2 dl soy or almond milk (unsweetened)
  • 1.2 dl water
  • 1.5 dl flour
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp cumin
  • salt and pepper
  • breadcrumb

Wings sauce

  • 1 tbsp vegan butter
  • 2.5 dl wings hot sauce

Dipping sauce

  • Creamy oat fraiche (Oatly)
  • 2 tsp apple cider vinegar
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • (1 tsp paprika)
  • salt and pepper
  • 1 tbsp dill
  • 1 tbsp parsley


  1. Heat the oven to 225°C. Wash your cauliflower and chop to florets.
  2. Prepare the glazing by mixing together the liquids, flour, and spices.
  3. Coat the cauliflower bits in the glazing mixture and in the breadcrumbs. Place the bits on the parchment paper.
  4. Bake for 12 minutes in the oven. Take out, flip the cauliflower bits, and bake for another 12 minutes. Meanwhile you can prepare the sauce.
  5. Melt the vegan butter and add your wings sauce of choice. Mix together.
  6. Once the cauliflowers are out of the oven, coat them with the wings sauce you just made and bake for another 25 minutes. Make sure that the cauliflower doesn’t burn!
  7. Prepare the dipping sauce by mixing all of the ingredients together. You can serve the cauliflower wings with other vegetables of choice, such as cucumber, carrot, bell peppers etc.



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